Explore the Sleep Solution That Fits You Best
How does it work?
- Initiate the 3-minute sleep scan.
- Gain insight into your sleep score.
- Based on your sleep scan results, we offer you the best solution.
Severely disturbed sleep
This means that your sleep is severely disturbed. Fatigue, concentration and memory problems, being easily distracted, multitasking and not finishing tasks, having a short fuse, are often symptoms of disturbed sleep.
A disruption of your natural sleep can be caused by a trigger. Think of stress or a significant event. When you have recovered from the trigger, the sleep problem will, in some cases, resolve itself more or less automatically.
However, it may also be that you unintentionally maintain your sleep problem. Because you worry about the disturbed sleep and keep brooding about a solution (that works).
Perhaps you tend to ask for sleeping pills, or maybe you already take them. It may also be that you have taken measures to ensure that you sleep better again, but that these measures limit you. Such as not drinking coffee in the evening, not exercising anymore, or doing fun things with friends less often.
Looking for a solution to a sleep problem is a natural response of our brain. Only it does not always work. We can help you to look at sleep differently, which will increase your natural sleep ability again. In a natural way, without medication or other aids. Everything to sleep naturally again so that you can do the things that make your life more enjoyable.
Sign up directly for an appointment with our Sleep Expert. The intervention is free of charge.